Health Optimization Tools
Free clinical calculators to help you understand your metabolic health, hormone status, and recovery capacity.
Energy Assessment
Evaluate your daily energy patterns to identify metabolic bottlenecks and fatigue triggers. Get a personalized energy score with actionable recommendations.
Use calculator Free ToolMetabolic Score Calculator
Calculate your metabolic efficiency score based on key biomarkers — fasting glucose, insulin, triglycerides, and waist circumference.
Use calculator Free ToolHormone Symptom Checker
Map your symptoms to potential hormonal imbalances. Covers thyroid, cortisol, testosterone, estrogen, and insulin dysregulation patterns.
Use calculator Free ToolSleep Recovery Score
Assess your sleep quality and recovery capacity. Identifies sleep architecture issues and provides evidence-based improvement strategies.
Use calculator Free ToolInsulin Resistance Calculator
Estimate your insulin resistance risk using the HOMA-IR model and additional metabolic markers. Early detection enables early intervention.
Use calculator Free ToolPeptide Finder
Answer 6 questions about your goals and health status to get personalized peptide recommendations — ranked by relevance across 9 therapeutic peptides.
Find my peptide →Want a comprehensive analysis that combines all these metrics?
Get Your Full Assessment →