Sleep Recovery Score
Assess your sleep quality and recovery capacity beyond just hours in bed. Incorporates elements from validated sleep assessment tools (Pittsburgh Sleep Quality Index, Epworth Sleepiness Scale) to evaluate sleep onset, continuity, architecture, and daytime impact.
What You'll Get
- Sleep quality score (0-100)
- Sleep efficiency estimate
- Sleep apnea risk indicator (based on STOP-BANG screening criteria)
- Recovery capacity rating
- Recommended lab tests (cortisol, ferritin, thyroid, vitamin D)
- Actionable recommendations
Medical Disclaimer: This tool provides estimates for educational purposes only. Results are not a diagnosis. Consult a healthcare provider for clinical interpretation of your results.